Oil Pulling - The secret to whiter teeth, clearer skin and a toxin-free body

Oil Pulling - The secret to whiter teeth and clearer skin.

Supermodel Miranda Kerr does it and Gwyneth Palthrow swears by it. An ancient Ayurvedic remedy, that is a wellness and beauty hack that many are adopting for oral health and detoxification.

Place a tablespoon of cold pressed organic virgin coconut oil in your mouth, first thing in the morning before breakfast, swish it around your mouth for approximately 15-20 minutes and then spit it out. 

As the oil mixes with your saliva, lipids in the oil begin to pull out toxins and bacteria from the mouth - turning the oil into a thick, sticky, white substance. Do this continuously for two weeks to see the incredible results of detoxification, brighter skin and pearly whiter teeth. 

What's left to say apart from - it's time to get Oil Pulling! 

References

Asokan, S., Emmadi, P., & Chamundeswari, R. (2009). Effect of oil pulling on plaque induced gingivitis: a randomized, controlled, triple-blind study.Indian journal of dental research : official publication of Indian Society for Dental Research,20(1), 47–51. https://doi.org/10.4103/0970-9290.49067

https://pubmed.ncbi.nlm.nih.gov/19336860/

Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Effect of coconut oil in plaque related gingivitis - A preliminary report.Nigerian medical journal : journal of the Nigeria Medical Association,56(2), 143–147. https://doi.org/10.4103/0300-1652.153406

https://pubmed.ncbi.nlm.nih.gov/25838632/

Asokan, S., Kumar, R. S., Emmadi, P., Raghuraman, R., & Sivakumar, N. (2011). Effect of oil pulling on halitosis and microorganisms causing halitosis: a randomized controlled pilot trial.Journal of the Indian Society of Pedodontics and Preventive Dentistry,29(2), 90–94. https://doi.org/10.4103/0970-4388.84678

https://pubmed.ncbi.nlm.nih.gov/21911944/

Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil.Pharmaceutical biology,48(2), 151–157. https://doi.org/10.3109/13880200903062614

https://pubmed.ncbi.nlm.nih.gov/20645831/

Kaushik, M., Reddy, P., Sharma, R., Udameshi, P., Mehra, N., & Marwaha, A. (2016). The Effect of Coconut Oil pulling on Streptococcus mutans Count in Saliva in Comparison with Chlorhexidine Mouthwash.The journal of contemporary dental practice,17(1), 38–41. https://doi.org/10.5005/jp-journals-10024-1800

https://pubmed.ncbi.nlm.nih.gov/27084861/